From Monday 19th February 2018 StrengthRocks will bring its successful HIIT circuit classes to Lady Neville Recreation Ground.
9.45 - 10.45 am. We will then be there every Monday during term time.
The class is led by Alex Howell, a fully qualified fitness instructor. Classes are kept small so Alex can ensure all exercises are being implemented correctly and so he can also adapt exercises to suit you.
Come along for a free trial.