We love supporting local communities

From Monday 19th February 2018 StrengthRocks will bring its successful HIIT circuit classes to Lady Neville Recreation Ground.

9.45 - 10.45 am. We will then be there every Monday during term time.

The class is led by Alex Howell, a fully qualified fitness instructor. Classes are kept small so Alex can ensure all exercises are being implemented correctly and so he can also adapt exercises to suit you.

Come along for a free trial.

Avenue Road - Banstead, - SM7 2PF

Join me for a morning yoga class at Banstead Centre starting 3 July 2017, from 9am to 10am. We will flow through energising sun salutations and explore yoga poses to build strength and flexibility. We will be linking breath with movement to cultivate a mindful practice, leaving you feeling more balanced and grounded after each session. It's a great way to start the day!

For more details and bookings, please contact me on 07452 922012 or email

Introductory offer for July - £15 for 2 consecutive weeks!

Visit or for more information.