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Banstead Weather

Clear sky2 °C
Today, April 27, 2017
Clear sky
1020 hPa
Light breeze, 4.5 mph from NNW
11 °C
Fri
13 °C
Sat
13 °C
Sun
15 °C
Mon
17 °C
Tue
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Latest News

A proud mother is raising money to take her brave boy, who gives himself weekly injections to stave off the effects of life-threatening diseases, to America for treatment.
Police have released CCTV images after thousands of pounds worth of jewellery, bags and shoes were stolen from an Epsom house during a daylight burglary.
The sheer number of estate agents’ boards staying up beyond the sale period threatens to make Ewell village look depressed and full of hard-to-sell properties, the chairman of Ewell Village Residents Association has claimed.
An experienced primary school head has launched a petition calling on the government to make SATs exams fairer for children who have difficulty with spelling.
South London and surroundings areas are set to escape the worst of an Arctic blast that has brought spring snow to parts of the country.
Worcester Park residents are being advised to keep spare keys out of sight and to prevent bins from being used as stepping stones after two neighbours were burgled on the same day.
"Tim Jones I was new to Pilates when I started with Core Values Pilates 6 months ago, but I feel I have learned a lot in a short time. I really enjoy the mix of exercises that develop control, strength and range of movement in a relaxed and informal class environment. Paul is an enthusiastic and patient instructor, who demonstrates and talks through each exercise, supporting students of all abilities with options of varying difficulty."
- Tim Jones
"Carol J My husband and I joined Paul's class in February, having never done Pilates before, and we are absolutely loving it. Paul takes time to find out about injuries and illnesses and always makes you aware of exercises that can cause difficulties if done wrongly as well as checking everybody carefully to ensure they are doing it right. The friendly atmosphere makes the class fun as well as being challenging physically."
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"Tracy Morphew Paul is an excellent instructor, in class he always makes you feel welcome and adjusts the level to suit all the people.he has a very good and clear way of explaining what we need to do with our body to make the stretch or move work correctly.since starting pilates with Paul, my body feels more toned and each week i am able to stretch and move more and more.He makes the class fun and never makes you feel like you are unable to complete a move."
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"Lesley Matthews I have always been a reluctant participant in fitness classes but I find myself looking forward to Paul's sessions! The class sizes are small enough to enable Paul to give us individual attention and ensure we benefit from the exercises. I had not done Pilates before and I am very pleased with the improvement in my core strength and flexibility.The classes cover a range of abilities and ages. Paul's humour helps to put people at ease and make the classes fun. His explanations and demonstrations are thorough but not complicated. I have enjoyed my first year of Pilates and am looking forward to more!"
- Lesley Matthews
"Sue Smith I’ve suffered with lower back pain for years. I’ve been attending Paul’s class since January and haven’t needed to go to the chiropractor since then. Paul gives his attention to everyone in the class and encourages you to reach your potential at your own pace."
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"Dr Philip Delport:   Paul is a great teacher and the class is relaxed and fun. Having had his share of back problems he is sympathetic and understands how the spine works. As his chiropractor I am very impressed with the effort he puts into making the class beneficial and a learning experience.I recommend Pilates to my patients as a way of improving strength and flexibility. Paul's class will certainly help all who attend to avoid back problems."
"Anna Jansen After 3 years of shoulder pain, and many visits to the osteopath, I joined Paul's Pilates class to build up my muscle strength and try to prevent further pain and injury.  Paul has proven to be an excellent teacher, patient, fun and good-humoured, and keeping on challenging us to take us to the next level. I now have full mobility in my shoulder, and have been pain-and-treatment-free for 6 months. I really look forward to my Pilates class and now prioritise it every week, as my body tells me when I have missed a session!  Thoroughly recommended."
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